What exactly is a repetitive strain injury?
The term repetitive strain injury (RSI) refers to a group of painful disorders affecting the muscles, tendons, and other soft tissues. It is mostly caused by repeated usage of a physical component. It is frequently tied to work or activity, although it can also be caused by leisure activities. Unlike symptoms of a normal strain following a severe accident, symptoms of RSI can last far longer than symptoms of a type strain.
You may also come across the term overuse injury. This is a catch-all term describing situations in which the muscles, tendons, or soft tissues are overworked but do not always include repetition of the same movement.
Which parts of the body are most vulnerable to repetitive strain injury?
- The dull aching.
The symptoms usually appear gradually. Initially, the symptoms may only occur while performing the repeated work and subside when you relax. The symptoms may persist over time but are exacerbated by performing the repeated action.
What is the source of repetitive strain injury?
Tips and Prevention:
1. Take breaks: Set a timer to remind yourself to take regular breaks from work or any repetitive activity. Getting up and moving around can help prevent strain.2. Warm-up and stretch: Just like athletes and musicians, office workers can benefit from warm-up and stretching exercises. Stretching your hands and fingers can help avoid numbness and pain.3. Check your posture: When sitting at a desk, ensure you're sitting in the correct posture. Most of your lower arm should be lying flat on the desk, and your wrist should lie as flat as possible. Consider using mousepad support to help.4. Check your mouse: The type of mouse you use can also impact your risk of developing tendonitis. Choose a mouse that suits your specific needs.
Here are some additional tips to prevent repetitive strain injury:
Take regular breaks: Take short, frequent breaks to stretch your muscles and give them a rest. Set a timer to remind you to take breaks every hour or so.
Maintain good posture: Keep your back straight and your shoulders relaxed when sitting at a desk or computer. Use an ergonomic chair and adjust the height of your screen so that it is at eye level.
Use ergonomic equipment: Invest in ergonomic equipment, such as a keyboard and mouse that are designed to reduce strain on your hands and wrists.
Stretch regularly: Incorporate stretching exercises into your daily routine to help prevent muscle stiffness and reduce tension.
Stay active: Regular exercise can help keep your muscles strong and flexible, reducing your risk of injury. Try to incorporate some form of physical activity into your daily routine, such as walking, jogging, or yoga.
Seek medical attention: If you experience persistent pain or discomfort, seek medical attention. Your doctor may recommend physical therapy, medication, or other treatments to help manage your symptoms and prevent further injury.